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Blue Clay Ceremony
Experience a guided journey with the native blue clay, often referred to as “healing clay.” This blue clay has antibacterial and anti-inflammatory properties, containing over 60 different minerals. For centuries, it has been used as a naturopathic remedy for a variety of skin conditions, infections, and other health issues.
Yoga
Our yoga classes focus on moving ourselves mindfully, stretching and strengthening our muscles for a better flow of energy. In this hatha flow we will be practicing breathing exercise (pranayama), that help detoxify the body, bring you back to the present moment and reconnecting you with the wisdom of your body.
Sound Healing
Join us for a sound therapy journey through the chakra system. As beings made of energy, our bodies have unique frequencies. When out of balance, we can feel disconnected. Each sound bowl is tuned to a specific chakra, helping to restore your energy’s frequency and promote relaxation, peace, and alignment.
As we move from the root to the crown, the vibrations will balance your energy, release tension, and clear blockages, bringing harmony to your mind, body, and soul. By the end, you'll feel more grounded, centered, and in tune with your true self.
Journaling Workshop
Join Jackie as she guides you to explore the power of YOUR inner monologue. Using her unique blend of intuitive insight and strategies, we will take the time to look inward and explore the deeper layers of our being. Together, we will embark on a journey of self-discovery while embracing the practice of just being.
- Cultivate Courage
- Use literature as a spark
- Understand tense, time, and rhythm
- Discover out-of-body narration
- Utilize silence, Breath, and Movement
- Nature Immersion
Jungle Immersion
Forest Bathing—the practice of mindfully immersing yourself in the sights, sounds, and sensations of nature—has been shown to reduce stress, enhance emotional clarity, and inspire creativity.
Fire Ceremony
After intentional chanting and communication with the fire, we’ll ceremoniously cast our prayers into a sacred bonfire. This act represents the transformative power of fire—releasing what no longer serves us and creating space for renewal and growth.
Qi Gong
Qigong is a beautiful, ancient practice that weaves together gentle movement, breathwork, and intention to balance your body’s natural energy, or “qi.” Often called a moving meditation, it’s a calming yet energizing way to reconnect with yourself and find a sense of peace.
Excursions
Nauyaca Waterfalls are one of the main attractions of the southern region in Costa Rica, best known for their natural scenic beauty, which offers enjoyable moments of recreation and fun. These majestic waterfalls are the ideal place, not only for those in search of tranquility and nature, but also for adventure and excitement lovers. These falls are located in a canyon approximately eighty meters wide. One of the falls is forty-five meters high in free fall and the other twenty meters high in stepped fall, forming at the foot of it, a pool of a thousand square meters and six meters deep.
Playa Dominical is a charming little surf town located approx. 15 min drive from Imiloa. Here you will have access to shopping, cafe’s, ATMs, restaurants as well as lifeguard services on the public beach.
*All retreat experiences are subject to change