At Blend603!
82 Fleet St Portsmouth NH 03801
5 Elements Chakra Flow
5 Elements Chakra Flow
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Welcome to a new kind of movement flow, weaving the wisdom of Yoga, Qigong, archetypes, and nervous system regulation techniques together into one mystical and transformative experience. For 90 minutes you’ll step through a portal of embodying the 5 elements via their connection to the 5 lower Chakras, moving from Earth with Muladhara (Root) all the way to Ether with Vishuddah (Throat). Through movement (asana), breath (pranayama), Mudra, Mantra, and visualization meditation, you will embody and affect the balance of each element by activating and relaxing the energetic flow within each chakra.
Imbalances in one or more element(s) or chakra(s) can manifest in various ways in our lives. For example an excess of Earth/Muladhara energy can lead to stagnation and depressive states while a lack of Earth energy can leave you feeling restless, fearful, and unable to commit. When you discover and use various tools (like this flow!) to bring these elements and energies back into balance you can begin to realize your own power to shift your energetic, physical, and emotional states.
There will be time for integration and discussion before and after the flow to support your experience and help to bring the wisdom and practices into your daily life.
Duration - 90 minutes
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At Blend603!
82 Fleet st portsmouth nh 03801